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  2. Tivity Health - Wikipedia

    en.wikipedia.org/wiki/Tivity_Health

    Tivity Health is an administrator of fitness and wellness services. [clarification needed] [3] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. [4] The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017. [1]

  3. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Staying physically active can help prevent or delay certain diseases, including some cancers, stroke, hypertension, heart disease, and diabetes, and can also relieve depression and improve mood. [3] Research suggests physical activity is an important factor for the prevention and management of diseases and illnesses like cardiovascular diseases ...

  5. Try Our New Workout Finder Tool To Discover The Perfect ...

    www.aol.com/try-workout-finder-tool-discover...

    For example, if you are looking to build muscle and improve overall strength, trainers generally recommend prioritizing resistance training (and doing it before you get your cardio in so you have ...

  6. Are you working out the wrong way? A fitness trainer shares ...

    www.aol.com/lifestyle/4-simple-ways-improve...

    Focus on your breath. You’ve likely heard a fitness instructor remind you to breathe in the middle of a workout — that’s not just to ensure that you make it out alive, but also to make the ...

  7. Fitness Essentials Buying Guide: - AOL

    www.aol.com/lifestyle/buying-guide-at-home...

    January 1, 2024 at 12:53 PM. Buying Guide: At-home workout essentials for your best workout yet. Starting your journey to improved health and fitness doesn't have to be hard and the start of a new ...

  8. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

  9. All of the fitness essentials you need to smash your ... - AOL

    www.aol.com/article/lifestyle/2019/01/04/all-of...

    From new sneakers to a matching bra and legging set, feeling powerful and confident is a great way to start any workout. Check out over 20 of our favorite fitness essentials that are as functional ...

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