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But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...
In the United States, the typical water consumption per capita, at home, is 69.3 US gallons (262 L; 57.7 imp gal) of water per day. Of this, only 1% of the water provided by public water suppliers is for drinking and cooking. Uses include (in decreasing order) toilets, washing machines, showers, baths, faucets, and leaks.
The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or never drink water, while 25% are drinking just one to two glasses of water a day.
The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...
The average daily indoor water use per household (averaging 2.65 people in the North American sample) ranged from zero to 644 gphd (gallons per household per day) and averaged 138 gphd, with standard deviation of about 80 gphd (or 521 liters per day and standard deviation of 300 liters). [1]
While the gold standard for many years has been the 8x8 rule, or eight glasses of eight ounces of water per day, the National Academy of Medicine suggests adequate fluid intake is about...
Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104.1 imp fl oz; 100.0 US fl oz) [of what?] per day. Exercise and heat exposure cause loss of water and therefore may induce thirst and greater water intake. [6]
How much water do you need to drink each day? The recommendation is 93 ounces per day for women and 125 ounces for men. Here's how to stay hydrated.
Evidence-based hydration experts say that the amount of drinking water needed depends on ambient temperature, activity level, body size, and sweat rate. [22] Research shows drinking when thirsty will maintain hydration to within about 2% of the needed level. [22]