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The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...
Current guidelines for total hours of sleep are based on how old you are, but sleep experts explain that how many hours of sleep you actually need may change as you age.
Like their name suggests, cooling sheets keep sleepers cool and comfortable. But their benefits go beyond simply staying cool. A study published in “ Frontiers in Neuroscience ” suggests that ...
William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress Brandy Norwood. [3] In January 2017, he competed in the nineteenth season of ...
Psychiatry, sleep medicine. Nocturnal sleep-related eating disorder ( NSRED) is a combination of a parasomnia and an eating disorder. It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [11] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of ...
A great night sleep goes beyond a great pillow," says Gupta,"It's important to maintain a regular schedule, as irregular sleep patterns can lead to poorer sleep quality, as seen in students during ...
Artist's impression of a woman using her smartphone late at night. Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the ...
“Favorable” sleep was based on four factors: bedtime between 10 pm and midnight, sleeping 7 to 8 hours per night, good or fair sleep quality, and napping 60 minutes or less during the day.
For ten nights, I consumed one serving of each drink approximately one hour before going to sleep. I rated the drinks based on taste, how effective they were at lulling me asleep, and whether they ...