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Tivity Health is an administrator of fitness and wellness services. [clarification needed] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017.
Exercising regularly has many benefits for both your physical and mental health. Regular exercise can help improve your cardiovascular health, reduce stress and anxiety, and strengthen your muscles and bones.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Well, consider your problem solved: The Women's Health Workout Finder Tool is here to help you find a routine that fits your goals, equipment preferences, and timeframe in seconds.
If you’re making an effort to work out more often, it’s likely because you’re looking to improve your health, increase strength and maybe even make everyday tasks easier to perform.
Buying Guide: At-home workout essentials for your best workout yet. Starting your journey to improved health and fitness doesn't have to be hard and the start of a new year is a great...
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