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In a 100-gram serving, maize kernels provide 86 calories and are a good source (10–19% of the Daily Value) of the B vitamins, thiamin, niacin (if freed), pantothenic acid (B5) and folate. [108] Maize has suboptimal amounts of the essential amino acids tryptophan and lysine , which accounts for its lower status as a protein source. [ 109 ]
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