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Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...
Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Incapacitating agent is a chemical or biological agent which renders a person unable to harm themselves or others, regardless of consciousness. [1] Lethal agents are primarily intended to kill, but incapacitating agents can also kill if administered in a potent enough dose, or in certain scenarios. The term "incapacitation," when used in a ...
While sleeping in socks is worth a try to get better rest, it’s not a cure all. ... Your ultimate guide to getting a good night’s sleep. Going to bed at 9 p.m. every night could improve your ...
The best air mattresses for house guests, camping and everyday use, including durable inflatable beds from SoundAsleep, Intex, Insta-Bed, King Koil and more.
According to the brand, it is made with fabric that allows for good airflow to keep you cool as you sleep. This pillow has a 4.3-star average rating from over 23,150 reviews on Amazon.
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