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Tivity Health is an administrator of fitness and wellness services. [clarification needed] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Exercising regularly has many benefits for both your physical and mental health. Regular exercise can help improve your cardiovascular health, reduce stress and anxiety, and strengthen your muscles and bones.
Well, consider your problem solved: The Women's Health Workout Finder Tool is here to help you find a routine that fits your goals, equipment preferences, and timeframe in seconds.
Check out over 20 of our favorite fitness essentials that are as functional as they are stylish below, featuring brands like the celeb-favorite APL, Twenty Montreal and Gaiam.
If you’re in need of some inspiration, here are 50 of the best motivational workout quotes to refocus your determination and help you stay on track to reach your fitness goals.
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