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Perform one pushup, making sure your back is straight and your core is engaged. Jump your feet forward so that you are back in a squat position and stand up. Jump up toward the sky reaching your ...
Reach your arms down toward your feet. Take a deep breath in and feel your low back arch slightly off of the ground. Then exhale as you tilt your pelvis forward and press your low back into the ...
Planks are a key exercise for core strength-building. Start small with a 10-second hold for two sets and build your way up to 20- or 30-second holds or side planks.
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Focus on your breath. You’ve likely heard a fitness instructor remind you to breathe in the middle of a workout — that’s not just to ensure that you make it out alive, but also to make the ...
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