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Tivity Health is an administrator of fitness and wellness services. [clarification needed] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017.
Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3] Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy.
Exercising regularly has many benefits for both your physical and mental health. Regular exercise can help improve your cardiovascular health, reduce stress and anxiety, and strengthen your muscles and bones. It can also help you maintain a healthy weight, reduce your risk of developing chronic diseases, and improve your overall quality of life.
For example, if you are looking to build muscle and improve overall strength, trainers generally recommend prioritizing resistance training (and doing it before you get your cardio in so you have ...
Focus on your breath. You’ve likely heard a fitness instructor remind you to breathe in the middle of a workout — that’s not just to ensure that you make it out alive, but also to make the ...
Buying Guide: At-home workout essentials for your best workout yet. Starting your journey to improved health and fitness doesn't have to be hard and the start of a new year is a great time to give ...
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