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Bodybuilding is the practice of progressive resistance exercise to develop one's muscles for aesthetic purposes. It is not an Olympic sport, but has its own governing body, international federations, and world-wide competitions.
Rich Piana was an American bodybuilder, businessman, and YouTuber who died in 2017 at age 46. He was known for his bodybuilding achievements, steroid use, and extroverted personality. His autopsy report was inconclusive on the cause and manner of his death.
Learn about the principles, history, and controversies of high-intensity training (HIT), a form of strength training that focuses on quality repetitions to failure. HIT involves short but intense workouts, progressive overload, and various cadences and techniques.
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Learn about the origins, development, and features of female bodybuilding, a sport that began in the late 1970s and is governed by the IFBB. Find out who were the first champions, how the contests evolved, and what are the main differences from men's bodybuilding.
The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.
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